Therapy
Do you want to…
a safe space to express yourself?
change the way you regulate your emotions?
learn to take healthy care of yourself physically, emotionally and psychologically?
The therapy is based on:
A relationship of accompaniment, support and trust. Therapist and patient work together to achieve goals related to current problems.
This entails:
A change in negative beliefs about ourselves. Adaptive emotion regulation. Reconciliation with the sensations of the body.
It involves making gradual changes, making decisions and processing the memories that are at the root of emotional problems (EMDR).
We will start by collecting your medical history and defining your objectives.
We will put into practice:
Mindfulness strategies and self-compassion.
Emotional regulation and cognitive-behavioral techniques.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy more info
